It is the dream of every person be it a man or woman to achieve healthy and glowing skin. Even we go through plastic surgery treatment to get desirable skin. We can have examples of Joyce Meyers plastic surgery in this context although it turned out drastic. But it is not necessary to go through these costlier and painful treatments in order to achieve flawless and glowing healthy skin. A regular healthy diet can also bring the best results in terms of glowing skin for you if you follow them properly. So have a look at the ten top regular diets for healthy and glowing skin.

Citric fruits

Citric fruits play a crucial role in keeping our skin healthy and glowing. We can see vitamin C is a very important thing to nourishing our skin and it is highly present in citric fruits. So if you are fond of healthy and glowing skin then make sure to have fruits like Orange, grapefruit, sweet lime and lemon of course. Include them in your diet as much as possible.

Dried nuts and seeds

The second important thing that you cannot compromise with is dried nuts for your healthy skin. Dried nuts plays a crucial role when it comes to keep the skin healthy and meet the wear and tear process of it. Almonds, cashews, pistachio, hazelnuts are few of the top dried nuts that are going to keep your skin healthy and glowing.

Tomatoes

Tomatoes are very important part of our life and you must keep them in your diet in any form like salad or can add them into your vegetables too. That is how you can see a healthy and glowing skin very soon.

Green leafy salads

The next important thing that you cannot skip when it comes to the healthy food for glowing skin is green leafy salads. There are people who are using green leafy salads in their diet like lettuce and they do have very glowing and healthy skin too.

Antioxidants like Capsicum

The fifth important diet for a good skin is to add antioxidants to your diet like capsicum is one of the biggest antioxidant that expel the free radicals from the body. So you can get a flawless skin by having such food in your meal.

Fruit juices

Juicy fruits or their juice is also important for healthy skin. For instance you can try out the pomegranate juice, sweet lime juice, grapes juice, apple juice or any other fruit juice as per your interest. They will bring a glow on your face and you will be able to get healthy skin too.

Herbal tea

Herbal teas also plays a significant role in making our skin healthy. For example you can have chamomile tea, Tulsi tea, basil leaves tea in your routine. There are too many types of green tea that can add to your diet for brightening your skin and making it healthy and lucent.

Berries

Market is flooded with lots of berries like cranberries, blueberries, strawberries and other berries too. You can try them in order to see a glow on your skin. Since these berries contains natural pigments they are likely to bring the similar glow on your face too.

Buttermilk

The next drink that must be included to your diet plan for achieving a healthy and glowing skin is buttermilk. You cannot ignore buttermilk from your diet at any point. There are people who are having such drink in summer and it keeps them hydrated and healthy too. If you do not like buttermilk or its taste make sure to add milk or such healthy drink to your diet plant.

Wholegrain

Taking wholegrain is of utmost significance and we cannot ignore it at any point. You can have wholegrain breakfast like wheat grains, corns, barley or a mixture of them. That is how the fiber content is the diet will increase and it will help you to retain the luster of your skin forever.

So these are the top ten diet that you cannot skip if you are really dying for having a healthy skin. Most of the times we fail to get a healthy skin because we do not have a good and healthy diet plan. So if you are also one of them then make sure to stick to your diet plan if you are serious about having a glowing skin. Our skin texture depends upon what we eat more than what we smear on it in the form of moisturizer. So try to keep it healthy from inside rather than spending huge amount of money in buying luxury creams and such things from the market. It always needs efforts to get healthy skin.