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A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

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Purefit keto Reviews recipe additionally contains fractals that are youthful grain extricates and are known to manage glucose levels in the blood. It is additionally known for its insurance against parasites, and in addition for the upkeep of corrosive levels, which affects the procedure of homeostasis. It additionally works by advancing the assimilation and disposal of poisons in the body.

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Keto Ultra Diet is a fat consuming enhancement which is truly an incredible recipe that is made out of all the home grown fixings and because of this reason, everyone can utilize Keto Ultra Diet it. Keto Ultra Diet is useful for controlling the nourishment cravings.Keto Ultra Diet would like to stimulate the load diminishment process, as the client's body changes with the nonattendance of starches.
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TOP Best Bright Outdoor Christmas Lights In 2022 | Thehalforange.Com

The classic red, green, and blue strings continue to be popular for both outdoor and indoor decoration. Each color represents a different Christian virtue: green symbolizes hope, red symbolizes charity and sincerity, and blue represents God's faithfulness. White lights indicate purity, while a gold star accentuates the Star of Bethlehem. Laser lights add an extra dimension to traditional holiday decorations. This type of light reflects off objects in the evening sky. It creates a magical atmosphere perfect for captivating children and adults alike.

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Keto Ultra Diet Reviews is a weight loss supplement that enables ketosis in the body. Keto Ultra Diet Reviews product has an all-natural ingredient list and little to no adverse side effects of use. The consumption of Keto Ultra Diet Reviews dietary supplement doesn’t only help one slim down, but it also increases one’s energy, and stamina along with improving his cognitive functionality
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