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Jun 04, 2023
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Looking for a new way to enjoy the antioxidant-rich Maqui berry? Look no further than making your own Maqui berry jelly! Not only is it a delicious and unique way to incorporate this superfood into your diet, but it's also surprisingly easy to make. In this post, we'll explore the nutritional benefits of Maqui berries, as well as provide you with a step-by-step recipe for creating your very own mouthwatering jelly. So grab some organic Maqui Berry powder from Australia and let's get started!
What is Maqui Berry?
Maqui Berry is a small, purple berry that grows natively in the temperate rainforests of Chile and Argentina. It has been used for centuries by the indigenous Mapuche people for its healing properties and as a traditional remedy for various ailments.
The Maqui berry is known to contain high levels of antioxidants, particularly anthocyanins which give it its deep purple color. These antioxidants have been linked to numerous health benefits such as reducing inflammation, improving heart health and boosting immunity.
In addition to their antioxidant content, Maqui berries are also a good source of vitamins C and E, iron, calcium and potassium. This makes them an excellent addition to any diet especially for those looking to boost their nutrient intake.
Maqui berries are a powerful superfood with numerous health benefits worth exploring. Incorporating them into your diet through delicious recipes like this jelly can be an easy way to reap these benefits while enjoying their unique flavor profile!
Nutritional value of Maqui berry
Maqui berry is a small, deep-purple fruit that grows natively in Chile and Argentina. It's been used for centuries by the Mapuche Indians to boost their immune system and improve overall health. The nutritional value of Maqui berry is impressive, making it a popular superfood.
Firstly, Maqui berries are rich in antioxidants such as anthocyanins, which give them their vibrant purple hue. In fact, they contain more antioxidants than any other fruit or vegetable on earth! Antioxidants protect our cells from damage caused by free radicals.
Secondly, Maqui berries are also high in vitamin C - one serving contains around 30% of your daily recommended intake. Vitamin C is essential for maintaining healthy skin and boosting the immune system.
Thirdly, maqui berries have anti-inflammatory properties due to its high concentration of polyphenols. This makes it an excellent food for individuals suffering from chronic inflammation or autoimmune diseases like arthritis.
Maqui berries contain iron which helps transport oxygen throughout the body and plays a crucial role in energy production. It also has calcium which strengthens bones; potassium that regulates blood pressure; zinc that supports the immune system; and magnesium that reduces stress levels.
Consuming Maqui Berry can provide many health benefits thanks to its rich nutrient profile - making it an ideal addition to anyone's diet who wants to support disease prevention with natural methods.
How to make Maqui berry Jelly
One exciting way to incorporate maqui berry into your diet is by making jelly. Maqui berry jelly is a simple yet delicious recipe that you can make at home with just a few ingredients.
To begin, gather 1 cup of maqui berry powder and mix it with 2 cups of water in a saucepan. Add 1 tablespoon of lemon juice and sweeten the mixture with honey or any other natural sweetener of your choice.
Heat the mixture on low heat for around 10 minutes while stirring occasionally until all the ingredients are well combined. Remove from heat and let it cool down for a few minutes before pouring it into sterilized jars.
Refrigerate the jars overnight, allowing the jelly to set properly before serving. You can use this jam as a spread on toast or crackers or add it to your favorite breakfast bowl for an extra burst of flavor!
Making maqui berry jelly is not only easy but also incredibly beneficial health-wise since you'll be incorporating organic maqui berries into your diet in an exciting new way!
Recipe for Maqui berry Jelly
If you’re looking for a new way to enjoy the health benefits of maqui berries, consider making maqui berry jelly! This tasty treat is easy to make and can be enjoyed as a snack or dessert. Here's how:
First, gather your ingredients: 2 cups of fresh or frozen maqui berries, 1 cup sugar, 2 tablespoons lemon juice, and one packet of powdered pectin.
Next, combine the berries and lemon juice in a saucepan over medium heat. Cook until the mixture starts to boil and then reduce heat and let simmer for about five minutes.
After that, add in the sugar gradually while stirring constantly. Once all the sugar has been added in completely dissolve it into mixture by continuing to stir frequently.
In another small bowl mix your pectin with some water (according to package instructions) then pour this into your pot containing Maqui Berry mixture.
Stir everything together well and bring it back up to boiling point which should only take around two minutes. Then remove from heat once more!
Finally transfer your hot Maqui Jelly mixture into glass jars leaving enough head space at top before capping them off tightly so they seal properly – now you have delicious homemade Maqui Berry Jelly ready for consumption!
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