Eczema and Its Different Types

Eczema is an umbrella term comprising various skin conditions, typically the inflammation of the skin. The three most common types identified are Atopic Dermatitis, Contact Dermatitis, and Stasis Dermatitis. Atopic dermatitis causes skin inflammation, itching, redness, and dryness. As the name suggests, contact dermatitis develops as a result of contact with certain allergens. Stasis dermatitis is an inflammation caused by a buildup of fluid. Regardless of the kind of eczema you are dealing with, an eczema diet plan can bring relief to your symptoms. 

The root cause of eczema is believed to be a hyperactive immune system that weakens the skin’s barrier, leaving it prone to infections and dryness. Think of the skin as a brick wall with the cells tightly packed together to fortify against foreign invaders. In an eczema patient, there develops a widening gap between these cells or bricks, leaving the skin defenseless to toxins. Unhealthy dietary choices and poor lifestyle can deteriorate your blood condition by disrupting the pH, bacterial, and acidic-alkaline balance. A diet plan for glowing skin can only be planned after a careful diagnosis and precise understanding of your skin condition, along with an assessment of your medical history. 

How Dietary Changes Can Bring You Relief

Medicines and topical creams can bring you temporary relief from your condition, but eczema can flare up as soon as you get off the medications. One of the most effective treatments for eczema is transforming your diet and being more mindful of your lifestyle choices. The first step of your eczema diet will involve detoxifying your body from the toxic buildup. The diet also helps you identify the triggers in your food, environment, and lifestyle. Once this has been achieved, the diet aims to restore the body’s balance and strengthen your immunity by working on the gut. Deriving inspiration from the zen philosophy of yin and yang, your eczema diet plan taps into the natural energies of the food you intake. Yin foods are considered to be alkaline, cold, less salty, and generally grow above the soil. Yang foods are acidic, warm, salty and spicy, and typically grow underground. In addition to identifying these properties of your food, it is also important to adopt the right cooking styles to prepare them if you want to retain their natural goodness and nutrients. 

Eating at regular intervals, preparing well-balanced portions with organic products, and being mindful are other components of a successful diet plan for glowing skin. Begin your healing journey today!