Falling Down

You can not take me down

#Devil-Down-UnderThis enlightened my morning so much :)

A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

#MonsterkindTHIS IS MY O T P I'LL GO DOWN WITH THIS SHIP— QHDBHSHSBSSVS💞💕💗💖.

((btw, eno N O.))

Oof i hope yall love ddis if y’all don’t comment down i will kill all cookies >:3

#MonsterkindTHIS IS MY O T P I'LL GO DOWN WITH THIS SHIP—QHDBHSHSBSVS💞💕💗💖.

((btw, kip N O.))

#Sore-wa-Tada-no-Senpai-no-ChinkoSaw the comment of the guy down here and I decided to take a look to this manga. I just have to say, what the actual fck. I'm following this sh*t btw

-Manga Rock is shut down! 🤯
They have definitely removed all their manga. And they have created another page, INKR Comics 👥

-Manga Rock está cerrado! 🤯
Han removido definitivamente todos sus mangas. Y han creado otra página, INKR Comics 👥

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Dog attacks can turn your life upside down. This is why you need help to deal with all the financial loss and mental trauma that comes along. At Scott J. Senft, our expert dog attack attorneys are here to help you in every way we can to ensure you get compensated. For more information, please visit our website.
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Garage door maintenance is the process of regularly inspecting, cleaning, lubricating, and repairing your garage door and its components to ensure proper functioning and longevity. This includes tasks such as tightening loose screws and bolts, checking the balance and alignment of the door, and replacing worn or damaged parts such as springs, rollers, and hinges. It's important to perform regular maintenance on your garage door because neglecting to do so can lead to more serious problems down the line. For example, if you don't lubricate the moving parts of your door, they can become stiff and cause friction, which can wear down the parts more quickly and result in a malfunction.
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Synopsis

Individual pieces of human emotion usually take form as flowers known as "Fragments." The select few who possess strong enough Fragments can become "Reflectors," beings who equip specialized rings that allow them to connect their thoughts, memories, and emotions to those whose feelings waver. There are two types of Reflectors—those who wear blue rings to protect those falling into depravity by preserving their Fragments, and those who wear red rings to prevent negative emotions by stealing the Fragments of those who begin to develop severe woe.

Despite wanting to socialize with people around her, transfer student Ruka Hanari's shy and introverted personality always gets in her way. In a chance encounter, however, she bumps into a woman who happens to drop a blue ring as she hurries away. Unable to return it, Ruka brings it back with her to her dorm. There, she meets the outgoing Hiori Hirahara, who also has a blue ring. They find themselves in several conflicts against red Reflectors, slowly realizing the true power of the rings that they hold.

Now striving to become Reflectors themselves, Ruka and Hiori must learn to work together and become stronger so that they can save not only the people around them, but also themselves from the emotions that hold them back.

[Written by MAL Rewrite]

genre; magic, school

official site; https://www.bluereflection-ray.com/

official Twitter; https://mobile.twitter.com/brray_anime

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Anime Name: Shichisei No Subaru
English Name: Seven Senses of the Re'Union
Japanese Name: 七星のスバル(しちせいのスバル)

Watch Online: https://forjoytv.com
Channel No.: 72 (AT-X)
Subtitle: Japanese

Brief Synopsis:

Asahi's life in reality ended simultaneously, when she died playing "Union", a world-renowned online RPG. The members of "Subaru" went separate ways when "Union" shut down due to Asahi's death. Six years later, Haruto logs onto a renewed version of "Re'Union" and reunites with Asahi who had died. Is she an electronic ghost? The "promise" the childhood friends made will unfold within the game.

Garage door springs play a vital role in the smooth operation of your garage door. They are responsible for lifting the heavy weight of the door and counterbalancing it to prevent it from crashing down. However, due to their constant use, these springs can wear out or break over time, causing your garage door to malfunction.

If you're in Hampton and facing a broken or malfunctioning garage door spring, you need to call a professional garage door repair service to fix the problem. A reputable repair service will have experienced technicians who can quickly diagnose the problem and provide you with a solution.
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