They Say I Was Born A King's Daughter

What do you say😊, did you like it😍?

Que dices😊? , te gustó 😍?

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💙@Alexa Guillen 💙💕@Cristian IA 💕💖@sella 6 💖🔥@leviantart 🔥💥@Ivan uzumaki 🍃 💥

Looks became so busy out here... and I am very very very busy as well!! Am back on my community works and lot of things needed to do so I cannot do any updates yet! (they still on drafts and needed to polish) soon I will do updates!

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This kind of posting should be either forbiden or blurred and marked as NSFW.

Like when someone posts nude or seminude pictures, not everybody wants to see that.

I don't yaoi, I don't mind the other communities that already exist, but they don't post this explicit content.

Find out do penguins have knees?

You might have a question just like other people think about do penguins have knees. The quick answer to this question is yes they do. Regarding bird knees, there is a widespread misunderstanding among people. A bird's heel is what seems to be a knee.

Birds have an elevated heel, which helps them land and take off, unlike humans and other mammals that have flat soles. However, penguins have a flat sole that makes walking easier for them. They are invisible because they are hidden by the feathers.

Visit : https://www.benchmarkmonitor.com/2021/09/16/do-penguins-have-knees/

A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
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2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

Here is the scoop on statements from Dark Clover!
" I generally despised the way that I was never honored with any enchantment. ...
" When you can't beat destiny all alone, that is the point at which you depend in your companions and group." - Vanessa.
" Wh-Why him? https://gifirm.org/
" Being powerless is not something to be embarrassed about… Remaining feeble is!"

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I draw my class mate I'm just a bigger

#I-m-Sow-God-Damn-Cutetambién me recordó a Nagisa 😂😂😂😂

Can I get recommendations on choosing a waste removal company?

#NISEKOII don't know what to say... I've just finished reading and I'm oddly at peace.
The characters were diverse and enjoyable, with even the parents having their own charms.
I would recommend this to anyway Who had an interest in romcoms as this is definitely one for the records.

Ok I'm just a bigger but i can do this

#I-am-a-villager-what-about-it-uwu

#I-039-m-So-God-Damn-Cutevamo a interesarno

#I-hate-him-I-love-himque rayos a que vino eso :v11