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A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

Parte 1 da Capaça do Gaara #ViladaAreia

#Triage-X2 x 1 sigan así

define lindura en 1 imagen

yo: uwu

#Amado-Chico No.1 in Niadd 👍

Top 10 Battle Rap In Anime History

liberando metadinha de dois prt 1 / releasing metadinha from two prt 1 / liberando metadinha de dos prt 1

1&name=Mo+Dao+Zo+Shi

#Qe-Qianq-You-Nan-Sheng-Qianq-Xing-Xiang-Ai-100-TianOH MY FUCKING LIFE!!!1!1!! SE PRENDIO ESTO!!1!1!!💕❤❤💕❤💕❤💕❤💕❤💕💕❤💕💕❤💕❤💕💕❤💕❤💕❤💕❤💕❤💕💕❤❤💕❤💕❤💕❤💕💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕💕❤💕❤💕❤💕💕❤💕❤💕❤💕❤💕💕❤💕❤💕💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕💕❤💕❤💕❤💕❤💕❤💕❤💕💕💕❤💕❤💕❤💕❤💕💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕💕❤💕❤💕❤💕❤💕💕❤💕❤💕❤💕💕❤💕❤💕❤💕💕❤💕❤💕❤💕❤💕❤💕❤❤💕❤💕❤💕💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕❤💕💕❤💕❤💕❤💕💕❤💕❤💕❤💕❤💕💕❤💕❤💕❤

#BJ-Alexvergüenza ajena en 3...2..1

#LIAN-AI-1-2por favor MAS CAPITULOSSS 😭😭😭😭😭😭

Hola mis nenes, estube ocupado y no subí contenido so, aqui va mi 1er upload del tema

¿cual es tu top 5 mangas favoritos? y que manga recomendarias a los demas.
El mío es:

5.Combat Continent
bueno este es muy conocido, al principio el arte es un poco viejita pero es muy interesante, y muy fluida la historia.

4.Wu Dong Qian Kun
es muy entretenido, me gusta el protagonista y los momentos comicos entre el y su maestro estan super divertidos 😂
lastima que actualizan 1 vez cada 10 años...

3.Shen Yin Wang Zuo
mi primer favorito de todos los tiempos, muy entretenido el desarrollo de la historia, el protagonista no es denso y es muy agradable. me encanta el arte, es muy hermoso y disfrutable visualmente :3

2.Tales Of Demons And God's
bueno bueno, es un poco clique pero hay que admitir que este es una obra de arte, y mas por nuestro prota bien chingon

1.Solo Leveling
Me atrapo super horrible este manhwa, de casualidad no es cocaina pura ? bueno, engancha mucho y me tiene todas las semanas esperando por nuevo cap jasjjajsa, creo que lo puse en Nro 1 solo por el Hype del momento que le tengo 🤔